Bring the milk to a boil in a saucepan. Turn off the heat and let cool until the temperature reaches about 45-50 ° C.
Pour the warm milk in a large bowl, whisk together the yogurt, cover and let rest the bowl in a warm place for at least 8 hours.
When the yogurt is ready, line a colander or large strainer with a clean dish towel and place over a bowl. Put the yogurt into it and take to drain the whey in the fridge for another 8 hours minimum. The longer, drier and thicker the yogurt will stay.
Remove from the refrigerator, discard the whey that has accumulated in the bowl, stir the yogurt until very creamy and eat with sugar, honey, jam, granola or what you imagine!
Frozen yogurt is healthier dessert option in summer.
See recipe with red fruits to prepare at home.
The Yogurt ice cream can be made only with natural yogurt.
For many people it is hard to resist an ice cream on the hottest day of the year. But one of the greatest villains of the summer diets can make a tasty and less caloric version: the frozen yogurt. “They are light, healthy and the best, have almost no calories,” said Leticia Pereira da Silva, gastronomy teacher.
The first suggestion is a yogurt ice cream with berries. To make the recipe it takes half a glass of skim yogurt, six strawberries, blackberries six and three tablespoons blueberry soup.
Before starting to prepare it takes to get the serum yogurt. For this, use a strainer and a filter paper used to prepare the coffee. “Yogurt has to be running around an hour, until when you lift the strainer and not fall any further drop of serum,” explained.
Yogurt and fruits go to the freezer for about half an hour. “We know when it’s time to take the freezer when both, both the fruit and the yogurt has almost frozen. When the strawberry have with an ice crystal camadinha and the yogurt is already tight, almost frozen, “he says.
UNVEILING THE GREEK YOGURT! IS GREEK YOGURT GOOD FOR YOU?
It was big news last year, and has been included in the power of many people! You know who we’re talking about? It is the Greek yogurt! This type of yogurt arrived in US and was a great success because of its consistency and distinctive taste. But is he healthy? The nutritionist Carolina Arbache told us a little about this yogurt and their properties. Check out:
This summer has been the hottest in a long time and the intense heat has made me feel really sick. And the first thing we think to cool off a bit is ice cream. As you can not abuse the traditional ice cream all the time, I decided to think of lighter options (and super easy to make, of course). I remembered that when we were little, my sister and I would freeze yogurt with sticks and loved it. I decided to try making a homemade frozen yogurt and the result was simply excellent. You can avail!
How to make frozen yogurt?
400g. nonfat plain yogurt
Fruits or ingredients for saborizar frozen yogurt *
With at least three hours in advance, place the yogurt to dessorar. Support a large sieve or colander over a bowl, cover with a cloth napkin washed and rinsed with vinegar and then with water to remove soap residue. Place the yogurt on the napkin, cover it and let it sit in the refrigerator. The yogurt will become more creamy and firm because the serum will be separated (this serum you can use to make homemade yogurt).
Sometimes it may be difficult to see if the yogurt is spoiled. This food has a longer shelf life than milk and tends to keep the same color and texture. Determine deterioration of a yogurt requires observation by the consumer. The two types, homemade and industrialized, can spoil and there are some warning signs in both. In the sealed containers, it can last well after the due date, but the open pots of yogurt usually spoil in about a week. It is important to move away from this rotten food because their consumption can cause digestive problems.
Does yogurt go bad? How to identify if the yogurt is good to eat or not!
Check the consistency of your homemade yogurt before transferring it to the refrigerator. If it is not properly seated, the product is bad and needs to be discarded. This means that culture is not fully converted the milk into yogurt and the dairy is spoiled.
Smell the product. This is a simple way to detect if the yogurt is spoiled, it is obvious that will stink. Usually an industrial product must have a sour smell. If the food is with a different smell, particularly with an essence of fungus, throw it away. A musty smell is a sign that bacteria are taking care of your yogurt.
Check the surface of the yogurt in search of visible mold. Any irregularity or change indicates that the product is probably damaged. However, if it has a liquid layer on top, it’s okay. This food is separated naturally in the refrigerator. You have to mix its surface liquid layer before consuming it.
Try a very small portion of yogurt, an amount the size of a teaspoon or less. This method of scanning Yoghurt state will not hurt you. If the product with a taste of mold or too sour, throw it away.
Look for inconsistencies in texture stirring the yogurt with a spoon. If the product has solid buds in and that can not be easily dismantled to mix them, the food must be discarded.
So now we now the answer to the question that many ask: Does yogurt go bad? Yes, but if you take a few precautions, it can last for a long time. And we all know that yogurt is really good and for you and your health!
We bring you below the frozen yogurt nutrition facts:
The frozen yogurt has become a craze among people looking for a choice of lighter and healthier dessert. Comparing a portion of plain yogurt frozen averages 88 calories and a soverte ball (cream flavor) averages 170 calories. Yes, it’s a good difference.
Advantages of natural frozen yogurt not stop there. The ordinary ice creams are filled with hydrogenated vegetable fat, a substance that contributes to increased cholesterol levels. But the natural frozen yogurt is fat zero. The frozen also displays, active agents that aid in the digestion process and cooperate with bowel function besides the natural frozen yogurt can be consumed by people having lactose intolerance. The
frozen manufacturing process, the lactose is transformed into lactic acid, which facilitates the digestion of the intolerant explains nutritionist.
It seems the perfect dessert, right? We would, if it were not for add-ons that can put it. The famous toppings such as accompaniments are known, are a danger. They turn very easily its light frozen yogurt on a calorie bomb, which can quickly move from 88 to 700 calories.
Each of these toppings but equivalent to about 2 tablespoons. The ideal is to choose fruits, each portion has between 20 and 30 calories. Some examples are: blueberries (20 calories), blackberry (25 calories), pineapple (20 calories) or kiwi (30 calories) for cereals is advised to opt for the corn flake (40 calories), already granola presents twice.
In the case of sweets and dessert, be particularly careful, they destroy your healthy dessert. Each spoon coverage soup contains about 60 calories, somewhat less than introduced frozen yogurt. If we add chocolate confetti and Mashmallow the yogurt the sum caloric end rises to 540, is the end of natural leve.iogurte dessert
Many people ask me if dairy products such as yogurt can be offered without representing risk or can cause digestive problems in dogs.
If the milk is already a highly nutritious food and very beneficial to human health, so imagine the derivative adds virtually all the benefits of milk with other very own advantages. In yoghurt, the lactose contained in the milk, which is a type of sugar is converted into lactic acid by fermentation. In practice, this peculiarity of yogurt makes this food an important measure in the digestive process and brings numerous benefits to the body.
Yogurt for yeast infection – Warning! This is not a recommended threatment. It is just a temporary tip. Doctors should be consulted at any cases of yeast infection.
Yeast infections are perhaps one of the most annoying and common health problems. Using natural yogurt antifungal power is a perfect way to deal with a yeast infection. Using yogurt for yeast infection?
Yeast infections are a common health and annoying problem that often forces people to seek medical attention. The fungus Candida albicans is the culprit of this infection. Fungal infections are a result of an imbalance of body levels of acid, antibiotics, diet, diabetes and environmental factors. Knowing home remedies, including the use of yogurt for yeast infection, is the perfect way to deal with this common infection.
1. Is yogurt effective in yeast infection treating?
Do you know yogurt meaning? Do you know what is is? Is yogurt good for you?
Proteins, vitamins, minerals, phosphorus and calcium – too much calcium. All this within the little pot, to eat spoonful and flavor you want: Traditional strawberry, through vanilla, papaya and nuts.
Yogurt Meaning: powerful healthy food. Yogurt is a fermented milk produced from the addition of lactobacilli, type of beneficial bactéria.
These microorganisms utilize the milk sugar (lactose) for generating energy and eliminate proliferate and lactic acid, a substance that increases the acidity of the intestinal flora and inhibits proliferation of harmful bacteria. Lactobacilli are resistant to gastric acid and bile and therefore reach the intestine. It is believed that the food began to be consumed for over 3000 years by nomadic peoples who used ancient knowledge to preserve perishable foods.
Lightly tart flavor, yogurt fell in love good portion of consumers when it began to be flavored. “The addition of fruits effectively increases product acceptance because not all consumers prefer yoghurt in its natural form,” says Juliet Regina Moraes, Nutritionist Hospital Israelita Albert Einstein (HIAE).
Yogurt is a simple daily product with extraordinary benefits. Yogurt is prepared by fermentation of milk by Lactobacillus genus of bacteria. It’s easy and inexpensive to prepare at home, and therefore a great addition to your daily diet. The amazing fact about yogurt is the variety of ways it can be used. Yogurt can accompany meals in the form of salad. When mixed with your choice of fruit, yogurt can make an excellent and healthy dessert. yogurt can easily replace cream or mayonnaise in dips for snacks. Apart from these, yogurt is used in sauces to add a spicy flavor.
It can also serve as to marinade for meat and chicken. Last but not least, natural yogurt is a nutritious food with unmatched benefits. So let’s take a look at the benefits of yogurt for Health.
Yogurt is a perfect food for all kinds of people and ages, either for any diet, the best food to supplement is yogurt because it has many benefits that the body should consume daily. In the market, with this large proportion of benefits and powerful substances, there are several types of yogurt from skimmed to with flavors and accompanied by fruit. The Greek yogurt is a great novelty in the market, and we presente its great benefits for you.
Is greek yogurt healthy?
Yogurt is a rich source of various vitamins and nutrientes that the body needs every day in order to be healthy. The Greek yogurt has the same characteristics of the ordinary yogurt, but its differential is in a more creamy and thick consistency, and contain a more intense flavor and nutritious. Yogurt (of Greek origin) is also derived from cow’s milk, as well as others, but its differential is in its substance, it has more protein and calcium and contains less amounts of sodium and carbohydrates.
How to make Homemade Yogurt Greek without yogurt maker:
Today the Greek yogurt is new on the shelves of supermarkets and like any novelty, has its price and is expensive. For all those who learn to love it, the homemade greek yogurt, can make a big difference in the monthly budget if instead of buying them, you could make them.
And to the delight of all, we have an easy and economical recipe that will assist you in the preparation of your Homemade Greek Yogurt.
Is Yogurt Fattening or it Helps in the Diet for Weight loss?
It is a mistake to say that is yogurt fattening alone, but the type of yogurt you eat and how you eat it make a difference for weight maintenance.
Many ads claim that yogurt is a healthy food, but most are far from free from fat or low calories. Just like any other food, yogurt is fattening when eaten excess. However, gaining weight is also related to a genetic factor, your level of physical activity and health in general. Before stating that is yogurt fattening, note his role in your diet to lose weight.
Yogurt Nutritional Information
Not all yogurts are created equal. A taste for foods high in calories and sugar is usually to blame for a long-term weight gain, then the yogurt you choose is full and loaded with additives like caramel syrup or fruit, is much more likely that it will contribute to weight gain than a nonfat plain yogurt.
According to the USDA, 220 grams of low-fat yogurt with fruit flavor contains 225 calories, 2.6 grams of fat, protein and 9 grams of 42.3 grams of sugar. An equal portion of natural yogurt, however, has only 127 calories, 0.4 grams of fat, 13 grams of protein and 17.4 grams of sugar.
How many calories in yogurt?
Unless you feed yourself with yogurt only, it is not their only source of weight gain. Means that you gain weight by persistently consuming a greater number of calories than you are burning. Then, cut the amount of calories eliminating any food from your diet to lose weight and stop the weight gain. There is no reason why the yogurt is the eliminated food, unless you definitely want to stop consuming it. In some cases, you may even face more difficulties to lose weight by eliminating the yogurt. Since it is a food rich in proteins, it can contribute to a more lasting sense of fullness, unlike other rich items in carbohydrates and fats.
How do you eat
Is yogurt fattening? No! Your eating habits may have to do with your weight gain. For example, if you heard that yogurt was a “healthy food” and then added a pot of yogurt to all your meals, you have accumulated many calories do not need.
The same is true if you eat the pot of yogurt every time is nervous, stressed or bored. To lose or maintain weight, it is best to include consciously only skim varieties of yogurt with meals or snacks when you feel hungry or need protein and calcium.
Considerations – Is yogurt fattening?
If you are gaining weight and do not know why, see your doctor before making any significant changes in your diet. Several factors may be influencing this, including a gain of natural weight due to menopause or reduced physical activity, according to the Mayo clinic. Plain yogurt or low-fat skim is a beneficial contribution to most diets because of its healthy content of protein and calcium, so do not think you need to stop eating just because your weight changed.
So, to sum it up. Is yogurt fattening? Depends on how you eat it. Usually not and it helps you lose weight instead.
So you are interested in a Greek Yogurt Chicken Salad Recipe? Find how to make an amazing greek yogurt chicken salad here! It is easy and gets very tasty!
See this super simple caesar salad recipe (greek yogurt chicken salad) with a sauce made with Greek yogurt that gives a different taste from traditional salads. Furthermore it is light and well balanced.
Makes 2 servings
Preparation time: 10 minutes
1 small bowl
1 large salad bowl
Ingredients for greek yogurt chicken salad
For the yogurt sauce:
1/2 cup Greek yogurt “light” (about 1 pot)*
1 teaspoon chopped garlic tea
Juice of 1 lemon
2 tablespoons grated Parmesan light
2 tablespoons chopped fresh parsley
*It is important to notice that you can use whichever Greek Yogurt you like for this salad. We recommend to use a light version to make the recipe lighter, but you can use whatever one you want, as long as it is natural. Do not use flavored ones.
For the salad:
1 foot of romaine lettuce cut into medium strips
1 cup cabbage, rinsed and dried, cut into thin strips
1/2 roasted chicken (these market or bakery), peeled, shredded into large pieces
The benefits of yogurt to the body. Is yogurt good for you?
One of the main and most consumed dairy is yogurt. It is one of the favorite snacks of the children and also adults. Yogurt is very known to have an effect in the regulation of intestinal system and also by the amount of calcium it has, but the benefits go beyond that. Learn a little more about this topic! Is yogurt good for you?
The yogurt consumption
Yogurt is usually eaten in the morning, during breakfast, or in between the main meals, as a snack, along with fruit and cereal. There is a time it was known only by its effect in the regulation of intestinal system, preventing constipation and assist in bone formation, due to the calcium present in the yogurt. But recent research has shown that in addition to these benefits, yogurt is a source of protein, minerals and vitamins. It also is low calorie, and has less lactose than regular milk and is still yummy.
Is yogurt good for you? What kind?
The Regular yogurt
The yogurt has a mild taste and, moreover, possesses all milk nutrients such as proteins, carbohydrates, vitamins and minerals. Its living micro-organisms positively influence the organism, improving the functioning of the digestive system.
The low-fat yogurt
The low-fat yogurt has the same benefits provided by natural, but this has an additional advantage, being skimmed, in the formula for less fat and hence lower caloric value. It is recommended for those who want to lose weight and also for those people who need to control cholesterol levels.
The yogurt properties
Yogurt is a food rich in minerals. It has find calcium, phosphorus, potassium, magnesium and zinc. It
also contains vitamins A, B1, B2, B6, B12, niacin and folic acid. The intake of foods with calcium, such as yogurt, is very important in childhood and adolescence, because it prevents osteoporosis and also other chronic diseases, hypertension and cancer in the rectum.
Is yogurt good for you? See now some key benefits that yogurt can provide for the body:
I bet you are wondering… is yogurt healthy? Is yogurt good for you? The answer? Yes… it is great for you and very healthy. We show you why.
Yogurt facilitates weight loss and takes care of the skin. Find out about healthy reasons to add the dairy to your diet.
Yogurt is ideal to consume in with fruits, salad dressings and fishes, enriching meals with nutrients and vitamins.
The yogurt was only known to have very powerful effect in the regulation of intestinal system, but what the latest research shows us is that there are many other advantages to consume it every day. It is a great source of protein, minerals and vitamins, is low calorie, has less lactose than regular milk and the best: it is tasty! Combines with various preparations, is practical and easy to be included in the daily diet. Meet the other advantages and add the dairy in your diet.
Is yogurt healthy? Yes as Yogurt helps you lose weight.
Low in calories (69 kcal per 100g, in the natural and integral version), it works fine for cheat hunger between meals, replacing crackers and breads. Several studies relating calcium intake, nutrient yogurt which is one of the most important sources to weight loss. It’s good because … research show that high body mass index (BMI), which classifies the body weight, are becoming less frequent as calcium intake is closer to the recommended levels. What happens is that your adequate intake helps in weight management in adults and in children.
Is yogurt healthy? Yes as at it Includes several vitamins and minerals
How can you freeze yogurt at home without harming healthy bacteria:
In fact, yogurt is milk in which such bacterias were inserted – usually of the genus L. bulgaricus and S. thermophilus. These bacteria break down milk sugar (lactose) into lactic acid. This makes yogurt digestion easier for those with lactose intolerance. These live bacterias (probiotics) are beneficial to health.
Instructions in how can you freeze yogurt:
1 – Place the desired amount of yogurt in a container to freeze-proof. Be sure that it supports very low temperatures.
2 – Place the yogurt container in the freezer. The freezing process does not affect the bacteria in yogurt. It puts them in a state of suspended animation.
3 – Remove the yogurt from the freezer and eat it. The bacteria “wake up” when in contact with the heat of your body.
Check out below the Greek yogurt nutrition information:
Protein concentrate milk, skimmed milk and / or reconstituted skim milk, cream, liquid sugar, modified starch, yeast and dairy stabilizer gelatin. Does not contain gluten.
Greek yogurt nutrition information:
*% Daily Reference Values based on a diet of 2,000 kcal or kJ 8400. Your daily values may be higher or lower depending on your calorie needs.
** DV not established
*** Greek yogurt nutrition information reference portion of 200g
Yogurt is an important ally in the diet. Besides being very tasty, it’s great for those who want to stay healthy long life.
Below is the table of how many calories in yogurt, which brings the calories of the main yogurts sold in the market. Check out the table and choose yogurt that best suits your needs.
How many calories in yogurt:
Milk Beverages with strawberry pulp Dan Up “Danone” – 1 pot – 180 g – 157 kcal
Chocolate Milk Chandelle the “Nestlé” – 1 pot – 110 g – 152 kcal
Chandelle Chocolate Sensation with Strawberry Sauce “Nestlé” – 1 pot – 110 g – 166 kcal
Partly skimmed curd “Vigor” – 1 pot 200 ml – 124 kcal
Natural Dry Curd “Alibey” – 1 col. Soup – 30 g – 37 kcal
Flan with Vanilla Fudge Sauce Girl “Nestlé” – 1 pot – 110 g – 128 kcal
Activia yogurt Mix Strawberry with Corn – Flakes “Danone” – 1 pot – 110 g – 144 kcal
Yogurt with Oats and Fibers Activia “Danone” – 1 pot – 100 g – 100 kcal
Yogurt with Grated Coconut “Bata” – 1 pot – 200 g – 217 kcal
Yogurt with Honey Vanilla Flavor Activia “Danone” – 1 pot – 100 g – 106 kcal
Yogurt with Strawberry Pieces “Bata” 1 pot 200 g 196
Yoghurt with plum paste Activia “Danone” – 1 pot – 100 g – 110 kcal
Yogurt with cherry pulp Activia “Danone” – 1 pot – 100 g – 106 kcal
Yogurt with coconut paste “Ati Latte” – 1 pot – 180 g – 173 kcal
Yogurt with Pulp Papaya, Banana and Apple “Vigor” – 1 pot – 200 g – 153 kcal
Yogurt with strawberry pulp “Danone” – 1 pot – 100g – 90 kcal
Yogurt with crabmeat and Strawberry Jelly Activia “Danone” – 1 pot – 120 g – 145 kcal
Skimmed yogurt with Plum Pulp and Fiber Bio fibers “Bata” – 1 pot – 110 g – 89 kcal
Integral Yogurt – 1 pot – 170 g – 109 kcal
Yogurt with Integral Orange, Carrot and Honey Activia “Danone” – 1 pot – 170 g – 160 kcal
Yogurt with Honey Integral “Vigor” – 1 pot – 200 g – 221 kcal
Integral yogurt with plum paste “Vigor” – 1 pot – 200 g – 235 kcal
Integral yogurt with strawberry pulp and fiber Nesvita “Nestlé” – 1 pot – 100g – 91 kcal
Integral yogurt with Grape Juice and flavor Sage “Nestlé” – 1 pot – 200 g – 186 kcal
Integral Natural yogurt Activia “Danone” – 1 pot – 170 g – 132 kcal
Light yogurt with sweetener “Leco” – 1 cup – 200 ml – 66 kcal
Light Yogurt with Fruit Piece Think Yellow Light “Bata” – 1 pot – 110 g – 45 kcal
Yogurt light pieces with peach and soy protein “Leco” – 1 pot – 115 g – 60 kcal
Light yogurt with Pulp Papaya “Bata” – 1 pot – 170 g – 45 kcal
Light Skim yogurt with strawberry pulp Molico “Nestlé” – 1 cup – 200 ml – 62 kcal
Light Yogurt Strawberry with Chocolate Molico Temptation “Nestlé” – 1 pot – 100g – 53 kcal
Natural yogurt Skim “Nestlé” – 1 pot – 185g – 79 kcal
Partly Skimmed yogurt with Oats Activia “Danone” – 1 pot – 180 g – 144 kcal
Semi Skimmed yogurt with cereal and strawberry pulp “Solei Nest” – 1 cup – 200 ml – 171 kcal
Semi Skimmed yogurt with cereal and strawberry pulp “Solei Nest” – 1 cup – 200 ml – 171 kcal
Yogurt Semi Skimmed with Red Fruit Pulp Bliss “Nestlé” – 1 pot – 180 g – 158 kcal
Yogurt Semi Skimmed with Passion Fruit Juice, Orange and Acerola Kissy “Bata” – 1 pot – 180 g – 102 kcal
Petit Suisse with Strawberry pulp Strawberry yogurt “Danone” – 1 pot – 45 g – 54 kcal
Petit Suisse Chocolate “Vigor” – 1 pot – 45 g – 83 kcal
Dessert Dairy Yogurt – 1 pot – 100g -143 kcal
One question many of us have is: Is yogurtgoodfordiarrhea?
Yogurt with probiotics is good for prevention and treatment of diarrhea associated with antibiotic use, probiotics are live microorganisms intended to confer health benefits when consumed, and one of the advantages of the use of probiotics is to avoid diarrhea, which is an adverse effect of antibiotics.
Researchers in California have identified in randomized clinical trials, published in JAMA, use of probiotics versus placebo among nearly 12,000 men and women who were taking antibiotics. The probiotics group taking more antibiotics was 42% less likely to develop diarrhea than the group who took placebo.
About one in three people who take antibiotics develop diarrhea. When the doctor writes a prescription containing antibiotics and the person begins taking the drug, this kills the addition to the bacteria microorganisms that are causing “good” infection, causing a disturbance to the balance of the normal in the gut, and usually the result is many times the appearance of loose stool, aqueous, the known antibiotic-associated diarrhea.
Probiotics generally can be helpful in helping the population of good bacteria (lactobacilli) to recover faster and again renew the intestinal order.
But yogurt with probiotics are not the general solution, the researchers say yogurt would be more indicated in cases of antibiotic therapy for more than 10 days, for example, or the antibiotic change interval, if applicable, also for people who have diarrhea history in previous treatment with antibiotics, and especially in the case of those who had an infection of C. difficile.
Probiotics that are most effective in the prevention and treatment of antibiotic associated diarrhea? And what antibiotics are more diarrhea-causing? Questions still to be investigated. But to sum up, is yogurt good for diarrhea? Yogurt with probiotics can be useful, but bacterial resistance induced by overuse of antibiotics should also be evaluated at the time of indicating these medications.
–Let thechickenmarinatein yogurtwith 4sage leavesby12 hours. –One hour beforecooking them,remove fromrefrigeratorand season with saltand pepper. – Removeby hand theexcessyogurt andgrill thesteaks ina little olive oilandtheremaining 4sage leaves. –Then placeon a baking sheetand finishcookingin theoven. –In the same panwheregildedchicken, put a little more olive oil, salt, pepper and mushrooms. –Letit brownand thenadd the wineand boil itfor a few minutes. –Servethe chicken withmushrooms andmashed potatoes.
If you still have doubts on how to make yogurt marinated chicken, you can check the awesome video below and you will sure know how to make this fancy food for your fancy dinner.
It has been a short time that Greek yogurt invaded the shelves of supermarkets, right? And then what happened is that we were spoiled because it is very good and creamier, but it also more calories (a pity) and also much more expensive than the common version.
The good thing is we can make greek yogurt at home, in a very natural way and without preservatives and additives, as we make our own greek yogurt.
How to make greek yogurt?
Greek Yogurt Recipe Ingredients:
2 liters of plain yogurt (I used homemade)
14 drops of sweetener (I used the sucralose)
1/2 teaspoon (coffee) vanilla extract
Sieve or colander
(yields almost 4 cups)
How to make greek yogurt?
Place a cloth over the colander (or screen) and put on top of a container (see photo 03). Pour the yogurt on the cloth, cover with a lid or a plate and refrigerate for about 8 hours (I put the night and the morning is ready). If you use a more thin cloth, it takes less time. The whey will fall on the lower container and the thicker yogurt will stay on the cloth.
After that time, remove the cloth yogurt with a spoon. Place in a bowl, add the vanilla and the sweetener and mix well. If the yogurt was very thick and creamy you like more, just addest a serum Wee and mix well.
Ready, Greek yogurt is at the point of eating. Store in a closed container in the refrigerator.
Note: Each liter of yogurt yields about 2 cups (of tea) Greek yogurt.
Tips on how to make greek yogurt:
Book a cloth just to do this, is more hygienic.
To wash the cloth use coconut soap or mild soap.
Do not throw the serum yogurt (photo 07) out, it’s great and good nutritional use to put in the beans, or in meat when cooking and also for baking and desserts.
One of the questions everybody make is: Is yogurt good for weight loss? The answer is a loud Yes! Also, the yogurt is good for the muscles and bones, protects the stomach and stimulates the bowel function.
The drying power of the fats comes from calcium, which, in the yogurt has the advantage of being bioavailable – Version easily absorbed by the body. And this has much to do with weight loss. “The more calcium, the lower the risk of hormone calcitriol stimulate the entry of the mineral in adipocytes, which prevents fat burning within these cells,” explains Lina Yonekura, researcher of Food Sciences Division of the University of Nottingham in England.
So, is yogurt good for weight loss? Another good news for waist measurements is that you do not need to opt for the full yogurt. The version with less fat and calories (on average 76, almost half of which offers full) has more calcium (about 300 milligrams of a bowl 170 grams). It also has the most protein. So if you want to lose weight without losing muscle, has no doubt: stay with low-fat yogurt.
You avoid milk protein because grieves in the stomach? Do not worry: In the yogurt, this nutrient is partially digested. This is thanks to the strains of friendly bacteria Lactobacillus bulgaricus and Streptococcus thermophilus which ferment drink, transforming it into the tart taste of food and creamy texture. Moreover, can only be called yogurt or fermented milk products that bring these two species in the composition. Then I look on the label: there are pots that seem yogurt, but milk drinks. They do not offer the same benefits!
Another important detail: despite being considered a product rich in protein, yogurt has five times more
carbohydrate. Therefore, if you are following a diet that calls for restraint in this nutrient, do not overdo the portion, and avoid the options with sugar, coloring and flavoring. The ideal day to day is to opt for skimmed yogurt and add fresh fruit or cereal and if you find it necessary to intensify the sweet taste, use sweetener or a little honey or jelly.
What about probiotics? Is yogurt good for weight loss?
They are even more effective in weight loss. According to experts, yogurt or probiotic fermented milk improves the health of the intestine and thereby help to dry the measures in two ways: reducing hunger (healthy gut releases more neurotransmitter regulators of satiety) and increasing the absorption of vitamins and minerals (it prevents the body feel the lack of these nutrients and stimulate binge).
What is the difference from the traditional yogurt?
The families of friendly bacteria. Generally, probiotics are fermented by Lactobacillus acidophilus and Bifidobacterium. The amount of strains is also infinitely greater – at least 108 CFU (Colony Forming Units), approximately 100 million probiotic bacteria in one little pot. Indeed, this is the recommended daily allowance in the Food Guide. So if you have the habit of eating or eat yogurt every day, give preference for a little pot of probiotic.
Consumed regularly, yogurt and fermented milk probiotics are also able to reduce bad cholesterol while increasing the body’s defenses. “They can also help reduce the risk of infection in the lining of the stomach and colon cancer,” said Roseli Rossi, nutritionist.
The best for your diet! Is yogurt good for weight loss?
You can get lost with the offering of yogurt and fermented milk available on supermarket shelves. But you already know: probiotics and natural nonfat are the options that best match a diet to maintain health and the right weight. A few options made with fruits also fit this pattern (see the selection made by the experts interviewed in this report). But if you love something new and like to try different textures and flavors, before placing the product in the cart, investigate the label. “Check the amount of sugar, fat, carbohydrate and sodium, as well as coloring and flavoring. The fewer the better,” advises nutritionist Dagmarcia Tumeo.
If you have any restriction on the lactose (milk sugar), should take care to choose a yogurt without the substance. Another possibility is to choose the soy yogurt, protein and which also have important substances to health. “Studies have shown that soy phyto-hormones help reduce the symptoms of PMS and menopause, and help prevent heart disease, cancer, osteoporosis and diabetes,” says Thiago Volpi, general practitioner specializing in sports nutrology and obesity.
But beware: they tend to be slightly more caloric. You are not satisfied with little? Then, write down one last suggestion of specialists who prefer the more consistent yogurts, to be consumed with a spoon. In this way, they give a greater sense of satiety.
4 eggs (egg whites)
1 cup (tea) sugar
1 ½ cup (tea) of wheat flour
1 cup (tea) of powdered chocolate
1 small pot of natural yoghurt (170g)
1 tablespoon (coffee) vanilla extract
1 tablespoon (soup) of chemical baking powder
1 pinch of salt
8 natural yogurt pots (170g each) (you also can use whatever yogurt you feel like)
1 small glass of maraschino cherries chopped (125g – reserved syrup)
3 tablespoons (soup) of sugar
½ cup (tea) Cherry syrup
100 grams of chocolate chips (milk, white or semisweet)
Whole cherries Marrasquino
Chocolate yogurt cake Preparation
For the dough, beat the egg whites and set aside. Using an electric mixer, place the egg yolks, sugar and margarine. Beat well until it becomes light and fluffy. Then, add the vanilla extract, salt, yogurt, and dried (flour, baking powder and cocoa powder). Mix everything well and finally incorporate the egg whites. Place in a round baking dish false bottom, greased and floured. Bake at 180 ° C for about 30 minutes. After, drop it to 160 ° C and leave for about 50 minutes. Remove from the oven, allow to warm, unmold and divide the dough into two equal parts in the longitudinal cut.
For the filling, place the yogurt in a cloth or disposable coffee filter. Then accommodate the filter in a strainer and reserves on a mug or pot of the same diameter. Then put the cream that will form the inside of the strainer in a bowl and add the drained cherries and chopped, sugar and mix. Reserve.
To assemble, arrange a part of the cake in the pan and drizzle with cherry sauce. Place 2/3 of the filling, the other disc and cover with remaining cream. Decorate with chocolate chips and cherries whole maraschino. Leave in the fridge and remove only when serving.
On the shelves of supermarkets, Greek yogurt is more a product for those who like to eat well without giving up tasty meals.
Made from the same ingredients of the regular yogurt, the Greek yogurt has added mussalina, a substance that does not leave the recipe curdle at high temperatures. In addition, more creamy consistency is because the whey is removed. “But there is no nutritional losses because of it,” says nutritionist Roseli Rossi.
The consumption of this type of formula is already quite common in countries, like the United States. In The novelty comes ace accompanied by many doubts shelves, especially among people who diet and control very carefully what will the table.
If you are wondering if is yogurt good for dogs, we have you the answer: YES!
Provided it is natural yogurt and without exaggeration it is beneficial to the health of dogs.
It is rich in fiber and is a source of vital vitamins, is also rich in probiotics, bacteria involved in the production of gamainterferon, substance with antiviral action, and immunoglobulin molecules released by immune cells to fight invaders, and also promotes the absorption of nutrient other foods.
Also found in natural yogurt are proteins, carbohydrates, fats, vitamins: A, B1, B2, B3, B6, B12, C, D, minerals such as potassium, calcium, phosphorus, magnesium, zinc, iron, sodium. biotin, pantothenic acid, folic acid, choline, inositol, and the best, does not contain gluten!
But a no risk dose for dogs is a spoon soup daily which can be placed on the foodd. Recalling that the “Yogurt” should be natural and should not have other processed products with it.
So is yogurt good for dogs? But the yogurt should also not contain sugar.
Homemade and healthy: learn how to make Frozen Yogurt.
Get delightedt soon, without fear of gaining weight.
With the summer approaching, nothing better than an ice cream to cool an evening, right? Okay, okay, we know you spent the whole year or the last month chasing your Summer Project, made a diet, exercided and will not ruin it with an ice cream, so we teach you to make homemade frozen yogurt. Healthy, tasty and a great dessert for warmth.
Homemade frozen yogurt ingredients
800 grams of natural yogurt
2 tablespoons of gelatin dessert tasteless
5 tablespoons of cold water soup
2 egg whites in more consistent snow
1 tablespoon of lemon juice
2/3 cups of oven sweetener
How to make homemade yogurt
Hydrate the gelatin for 10 seconds in the microwave with water.
Blend the gelatin, yogurt and lemon juice in blender until aerated.
Mix little by little to the egg whites and the sweetener.
Place in a bowl, cover with plastic wrap and freeze for 6 hours.
After 6 hours, puree in a blender until smooth.
Serve your homemade frozen yogurt with fruit on your taste.
If you still have doubts on how to do your homemade frozen yogurt, check the video below:
Boil the milk and allow it to cool down, then mix the powdered milk and the yogurt, stir until completely dissolved. Let stand for 12 hours in the yogurt maker or a muffled site (oven stove off) at room temperature.
Sanitize the kiwis, peel and mash.
Later, join the yogurt with crushed kiwi and stir.
Serve the frozen kiwi yogurt.
Frozen yogurt turned popular among people seeking healthy options, especially for dessert. But is frozen yogurt healthy? As with any food, the frozen yogurt can offer some pitfalls.
It is rich in nutrients and it is low in fat, and even very healthy if consumed pure or with fruit. But the problem occurs when it is added jellies, jelly beans, sprinkles and other goodies that add a lot of calories and sugar to the frozen yogurt.It is best to consume the frozen yogurt, for example as a afternoon snack instead of dessert, as it can add more calories at lunch. In addition, the frozen yogurt is rich in calcium, which hinders the absorption of iron in the meal ingested.
So is frozen yogurt healthy? It has only 88 calories, but everything has a catch. In this case is the choice of flavors and toppings. Frozen Yogurts fruit-flavored or chocolate have more calories than the natural. However, they offer more nutritional benefits. The blueberry, for example, is a powerful antioxidant.
One must keep in mind that since you have chosen a healthy food, you must follow this line with lighter dishes.
Oilseeds, for example. Some people avoid nuts, almonds and nuts for dessert considering it very fattening. However, they are sources of vitamins and minerals, such as selenium and vitamin E, which strengthen immunity and help combat premature aging, besides having omega 3, a fat that protects the heart. Not to harm the diet, consume portions of up to three units.
Cereals are also a good option as they are high in fiber. Include cereals like granola, cornflakes, flaxseed and oats in frozen yogurt can be very healthy, since they are energy foods, rich in fiber that help in bowel function and have high doses of nutrients. Alternatively, dark chocolate, provided that no more than 30g portion and is the sole accompanying dessert. Is frozen yogurt healthy if blended? Yes. It’s like a fruit shake. But make no mistake: when you feel divided between a frozen yogurt and ice cream, go with the frozen yogurt. It contain nutrients such as calcium, protein, vitamin and zinc, has a low fat content as compared to ordinary ice cream, and is much healthier.
Every one had that doubt once. What is Yogurt? What it is made of? Is yogurt Healthy?
The yogurt (from the Turkish, yoğun the adjective “thick” or “make denser”) is a form in which the milk sugar (lactose) into lactic acid was converted by bacterial fermentation. It is a thick liquid, white, slightly acid, very nutritious, and for this reason is often served and even sold mixed with fruit, chocolate or other sweetener.
Yogurt is a food that originates in the Balkans and as other products derived from fermented milk, such as Arabic leben, Russian koumis, the Turkish jugurt or Caucasian kefir, dating back thousands of years.
Yogurt and it can increase longevity, and has other beneficial nutritional properties.
What is yogurt fabrication process?
Lactobacillus bulgaricus as Streptococcus thermophilus and, to which are added the milk, after homogenized and pasteurized. Because obtained by lactic fermentation, yogurt is very easy to digest, making it the ideal product for people with gastrointestinal problems. However, the benefits do not end here for this food. For example your consumption regulates the immune system, not to mention that it is an excellent source of calcium and, as such, their intake is a source of help in the growth of children.
So, what is yogurt really? What is it made from?
Yogurt is a widely consumed by youth and adults, either pure or with sugar, honey or fruit. Despite this, many people do not know what is yogurt and how this product is made and imagine that there is only milk, sugar and some fruits. What many do not know is that in addition to these products, there are bacteria!
The bacteria are very simple organisms that are found in virtually all parts of the planet. Known primarily for causing diseases such as pneumonia, tetanus and tuberculosis, these living beings not only cause damage to man.
The bacteria are also important in the manufacture of foods such as yogurt, cheese, curds and vinegar; in the production of insulin, which is used in the treatment of diabetes and even in aesthetical treatments, such as Botox. Also, they have ecological importance, because they act in nitrogen fixation and decomposition of dead organisms.
With respect to yogurt, they are used to transform the sugar found in milk (lactose) into lactic acid, which is responsible for coagulating milk. This process is known as fermentation.
Basically, two bacteria are used in the process of manufacturing yogurt, Lactobacillus bulgaricus and Streptococcus thermophilus. The first is related more to the creaminess and the smell of yogurt, while the Streptococcus thermophilus is more related to fermentation.
The yogurt, and tasty, it has several other qualities. The lactobacilli used in their production are important, for example against bowel diseases. In addition, some studies show that yogurt reduces bad breath and is a good source of calcium, thereby aiding in the fight against osteoporosis and hypertension (high blood pressure). Not to mention that yogurt is a great source of vitamins.
So, now that you know what Yogurt is, rush and get some! It is good for you!
Frozen Yogurt: it sure fits in your diet! Check you the Calories in Frozen Yogurt and get amazed!
Calories in frozen yogurt:
This delight frozen yogurt turned a strong trend in several countries. The frozen yogurt (yogurt ice cream +) gained followers, especially those interested in following in a diet but does not relieve a sweet taste on the menu.
Unlike the “fat cousin,” the frozen yogurt is not made with whole milk, but with low-fat yogurt – in some stores, as Yogoberry, which has spread stores in cities across the country. There are versions with 0g fat (against 5g to almost the same quantity of milk-based ice cream). In relation to calories in frozen yogurt, compared to a traditional ice cream flavor, it also wins the race: it has half the calories.
However, this value applies to the version of pure frozen yogurt (which already tastes good), that is, without the toppings. Stores that offer the delicacy usually put available toppings and syrups for the most varied tastes. Hence also it is easier to fall into temptation and go off the diet. It is common to bet on: cookie crushed stuffed, chocolate confectionery, marshmallow and many other goodies that fatten the calories in frozen yogurt.
The dietitian Roberta Stella, responsible for Weight Loss Program – Diet and Health – alert for care in the choice of toppings. “Think you already chose the yogurt because it is a healthier option, then follow the same line and opt for lighter toppings. Choose fruits and leaving the sweet and sugary toppings aside is the best alternative,” she explains. “So, you avoid the intake of more calories, fat and sugar. No food is fully released or prohibited. You must have control of the amount that will be consumed to not harm the diet.”
Who cares about keeping fit, also finds attractive and light topping options for frozen yogurt. Various fruits and granola fall into this list, and light chocolate (in moderation!).
If you surrender to fatter calories in frozen yogurt versions, it is good to know the daily intake limit. Roberta says, “it can be consumed daily but the limit is a small sized 120g, always watching those recommendations on the toppings and syrups..” Moreover, fall into that temptation of frozen yogurt: refreshing, sweet, thin and delicious!
Calories in Frozen Yogurt:
There are 88 calories in frozen yogurt in 1 portion
Calories in Frozen Yogurt: 0% fat, 81% carbs, 19% prot.